Mindfulness in expressive arts therapy is a powerful tool for finding inner peace and self-expression. It involves being fully present in the moment, paying attention to thoughts, feelings, and sensations without judgment or attachment. By practicing mindfulness during creative activities like drawing, painting, or dancing, individuals can tap into their emotions and channel them into art.
This form of therapy encourages people to explore their thoughts and emotions through various art forms. Whether it's using colors to express joy or movement to convey sadness, mindfulness allows individuals to connect with their inner selves on a deeper level. This process can be particularly beneficial for those struggling with anxiety, stress, or other mental health challenges.
At our practice, we prioritize empathy, understanding and collaboration to build trusting relationships with our clients and ensure they feel heard, seen and supported. Our mission is to help those with high sensitivities find solace and gain control over their mental wellbeing.
What is mindfulness? Mindfulness is a way for your brain to "talk" to your body, when they talk; the way we see the world becomes; clearer, easyer to handle, and allows us to spend our emotional energy in the places that matter the most (example: things we are passionate about and/or care deeply about).
Box Breathing
Moving your body (in your favorite way to get exercise)
Laughing (especially with people who care about us)
Recreational Activities (whatever makes you happy, and if you aren't sure what that is, its time to choose and take up an new hobby- start your search!)
Journaling
Mindfulness in therapy is a practice that helps individuals become more aware of their thoughts, feelings, and sensations in the present moment. It involves paying attention to what is happening around us and within us without judgment or criticism. By practicing mindfulness, people can learn to observe their experiences with kindness and acceptance.
In therapy, mindfulness is often used as a tool to help manage stress, anxiety, depression, and other mental health challenges. It can be incorporated into various therapeutic approaches, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT).
By cultivating mindfulness, individuals can develop greater self-awareness and gain insight into their patterns of thinking and reacting. This awareness allows them to respond to difficult emotions and situations in healthier ways, rather than being consumed by automatic reactions.
Mindfulness in expressive arts therapy is a practice that combines the benefits of both mindfulness and creative expression. It involves using various art forms, such as painting, writing, or music, to explore and express one's thoughts, emotions, and experiences in a mindful way.
Mindfulness encourages us to be fully present in the moment without judgment or distraction. In expressive arts therapy, this state of mindfulness is integrated with artistic activities to facilitate self-discovery, healing, and personal growth.
Through engaging in different art modalities, individuals can tap into their creativity and connect with their inner selves. This process allows for the exploration of feelings, memories, and sensations that may be difficult to put into words. By creating something visually or musically, people can externalize their internal world and gain insights about themselves.
Expressive arts therapy offers a safe and non-judgmental space where individuals can freely express themselves and engage in self-exploration. The therapist provides support and guidance, helping individuals uncover hidden emotions and experiences through the art-making process. This approach promotes self-awareness, emotional regulation, and overall well-being.
Mindfulness in therapy is a powerful practice that helps individuals find peace and clarity amidst life's challenges. It involves bringing one's attention to the present moment, without judgment or distraction. By cultivating mindfulness, people can better understand their thoughts, emotions, and sensations, allowing them to respond to difficulties with greater wisdom and compassion. This therapeutic approach encourages self-awareness and empowers individuals to break free from negative thought patterns and harmful behaviors. Ultimately, mindfulness in therapy offers a path towards inner healing and well-being, helping people live more fulfilling lives.
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Author
TMcCurdy, MA, MEd, AMS, RPT, REAT
PSYD-Doctor of Psychology Associate
Licensed Psychotherapist (LPCC) in Colorado
Expressive Arts Therapist (EXAT)
Special Education and Disability Specialist
Montessori Certified Teacher and School Leader who has worked with: Infants, Toddlers, Children, Teens and Young Adults for over 20 years
Writer, Author and Speaker
Office (720)802-3323
Fax (720)790-6363
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