Anger is protective. When vulnerable emotions exist below the surface, anger is a strong, defensive way to keep those things hidden. It’s our brain’s instinctual way of protecting us from feeling hurt by a friend, embarrassed when we make a mistake, or guilty when we’ve wronged someone. Anger is a normal, necessary emotion.
Finding Your Inner Power: Harnessing Your Anger for Positive Change
Updated: Jul 11, 2023
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