Save Money by self-healing you can do this by taking healing into your own hands, today! Expressive arts therapy is a form of therapy that can benefit mental health in many ways.
6 Benefits of working with a licensed professional in mental health expressive arts therapy are:
1. Improved self-expression: By engaging in art, music, dance, or other creative activities, individuals can express their emotions and thoughts in new and powerful ways.
2. Increased self-awareness: As people explore different forms of creativity, they can become more aware of their own strengths, weaknesses, and triggers.
3. Reduced stress: Artistic expression can be relaxing and cathartic, helping to lower stress levels and promote emotional well-being.
4. Enhanced communication skills: Engaging in expressive arts therapy can help individuals develop better communication skills and build stronger relationships with others.
5. Boosted confidence: Successfully creating something through expressive arts therapy can boost one's sense of accomplishment and improve their overall confidence.
6. Promoted healing: Creating art can help people work through trauma, grief, and other difficult
Why Expressive Arts?
Mental health and expressive art therapy with a psychotherapist can be incredibly valuable for many reasons. One of the main benefits is that it can help improve communication skills. By engaging in creative expression, individuals can learn how to better express themselves and communicate their thoughts and feelings to others. This can lead to stronger relationships and more meaningful connections with those around them.
Another benefit of expressive arts therapy is that it can boost confidence levels. This newfound confidence can translate into other areas of life as well, allowing individuals to take on new challenges and pursue their goals with greater courage and determination.
Finally, expressive arts therapy can promote healing by helping people work through difficult emotions such as trauma, grief, and sadness. Creating art allows individuals to express these complex emotions in a safe and non-threatening way, which can be incredibly therapeutic. With the guidance of a skilled psychotherapist, individuals can use art to explore their inner selves and find new ways of coping with challenging situations.
Overall, mental health and expressive art therapy with a psychotherapist can be an incredibly rewarding experience.
6 Benefits of working with a licensed professional in mental health expressive arts therapy
1. Expressive art therapy can help individuals work through difficult emotions such as trauma, grief, and sadness in a safe and non-threatening way.
2. It allows people to express complex emotions that may be difficult to put into words.
3. With the guidance of a skilled psychotherapist, individuals can explore their inner selves and find new ways of coping with challenging situations.
4. Creating art can be incredibly therapeutic and promote healing.
5. Expressive art therapy can improve communication skills by providing an alternative means of expression.
6. It can be particularly helpful for those who struggle with verbal communication or have difficulty expressing themselves.
7. Expressive art therapy has been found to be effective in treating a variety of mental health conditions including depression, anxiety, and PTSD.
8. By creating something new, you may feel more connected to your own creativity and your own organic internal healing through purpose, potential.
9. It provides an opportunity for self-reflection and introspection, leading to greater self-awareness and personal growth.
10. Engaging in creative activities can boost mood and increase feelings of happiness and fulfillment.
Exploring different artistic mediums can also lead to discovering new interests and hobbies outside of therapy one's that you can sustain your own mental wellness and healing in, saving you time and money. Although these are just side effects (not the primary ways of healing) of expressive arts therapy they provide value for you long after your therapy sessions are over;
Art-making activities can be soothing and calming, helping to reduce stress and anxiety levels. Creating something beautiful or meaningful can boost self-esteem and confidence.
Engaging in creative activities has been shown to increase feelings of joy and happiness, even after the session is over.
An effective tool for cultivating greater self-awareness and personal growth.
Discover the benefits of expressive arts therapy from Dr. T. McCurdy, a licensed psychotherapist with over 20 years of experience working with individuals of all ages. As an expert in special education and disabilities, Dr. McCurdy's unique approach to therapy is designed to help children, teens, and young adults overcome obstacles and achieve their full potential. Learn more about her work as a writer, author, and speaker at beeutherapy.com or contact her directly for personalized support.
Are you tired of feeling stuck in your personal growth journey? But what if I told you there was a way to take control of your mental wellness without breaking the bank or sacrificing your busy schedule? Imagine having access to exclusive self-help tools that empower you to overcome challenges and live your best life.
Introducing our Therapy Tools self-help series.these tools provide practical and effective strategies for managing anxiety, depression, and other common mental health struggles. From interactive workbooks to guided meditations, Stop letting your mental health hold you back and start investing in yourself today. Download our exclusive Therapy Tools self-help series and take the first step towards a happier, healthier you. Click here to get your copy, today:
Help Us Improve This Article: Did you find an inaccuracy?
We work hard to provide accurate and scientifically reliable information. If you have found an error of any kind, please let us know by sending an email to info@beeutherapy.com, please reference the article title and the issue you found. Thank you, Expressive Arts Therapist of Colorado at Bee U Therapy is a therapist near me that does sandtray therapy and play therapy with children and kids.
Author
TMcCurdy, MA, MEd, AMS, RPT, REAT
PSYD-Doctor of Psychology Associate
Licensed Psychotherapist (LPCC) in Colorado
Expressive Arts Therapist (EXAT)
Special Education and Disability Specialist
Montessori Certified Teacher and School Leader who has worked with: Infants, Toddlers, Children, Teens and Young Adults for over 20 years
Writer, Author and Speaker
Office (720)802-3323
Fax (720)790-6363
©2023 BEE U THERAPY®
All rights reserved.
Comments